Frequently Asked Questions

Paige Rice Psychotherapy provides individual psychotherapy, art therapy, and counselling services tailored to clients in Ontario.

The number of sessions depends on your needs, goals, and circumstances. My approach is to offer no more therapy than is necessary or helpful to you.

Some people find a few sessions helpful for gaining insight or addressing a specific concern. Others choose to continue longer to explore recurring patterns, process difficult experiences, or practise new ways of responding to emotions and relationships. Progress varies, and there is no fixed timeline or guaranteed outcome.

Together we will regularly review your goals and discuss whether to continue, adjust the frequency of sessions, or bring therapy to a close. You can ask questions, take a break, or end therapy at any time.

Appointments can be scheduled through an external online booking system by contacting Paige directly via email.

Fees are competitive and vary depending on the type of service. Please email Paige Rice Psychotherapy for detailed pricing information.

Yes, the Non-Insured Health Benefits (NIHB) program provides eligible First Nations and Inuit clients with coverage for professional mental health counselling. This coverage complements other mental wellness services that may be available.

If you are interested in using NIHB benefits, please contact Paige before booking for an update on provider enrolment and the steps needed to confirm your eligibility and coverage.

These professionals differ in their training, regulation, and the services they provide. Some roles overlap, so it is helpful to ask about a provider’s qualifications and experience.

Registered Psychotherapist (RP)
A Registered Psychotherapist provides psychotherapy to support people with emotional, mental health, and relationship concerns. Sessions may involve conversation, art, or other therapeutic approaches. RPs meet education, clinical experience, and examination requirements and are regulated by the College of Registered Psychotherapists of Ontario (CRPO). Registration as an RP does not authorize someone to prescribe medication or communicate a medical or psychological diagnosis.

Registered Psychotherapist (Qualifying)
An RP (Qualifying) is registered with CRPO and authorized to provide psychotherapy with clinical supervision while completing the remaining requirements for the Registered Psychotherapist registration class. They are accountable to CRPO’s professional standards.

Psychiatrist regulates them
A psychiatrist is a medical doctor with specialist training in mental health. Psychiatrists can diagnose mental health conditions, prescribe medication, and provide psychotherapy. The College of Physicians and Surgeons of Ontario (CPSO) regulates them. A referral is usually required, and medically necessary psychiatric services may be covered by OHIP for eligible patients.

Psychologist
A psychologist provides psychological assessment, diagnosis, and treatment, which may include psychotherapy. Psychologists generally hold a doctoral degree in psychology. In Ontario, psychologists and psychological associates are regulated by the College of Psychologists and Behaviour Analysts of Ontario (CPBAO). Psychological associates generally hold a master’s degree and meet additional experience requirements. Neither designation authorizes prescribing medication.

Registered Social Worker (RSW)
Social workers support individuals, families, and communities with emotional, social, and practical concerns. They typically hold a Bachelor of Social Work, a Master of Social Work, or both. Those with appropriate training and competence may provide psychotherapy. They may also help clients access resources and navigate systems. RSWs are regulated by the Ontario College of Social Workers and Social Service Workers (OCSWSSW). The RSW designation identifies registration, rather than a specific clinical specialization.

Counsellor
“Counsellor” is a general title that does not, by itself, identify membership in an Ontario regulatory college. Some counsellors are also regulated psychotherapists, social workers, psychologists, or other professionals. Others hold voluntary certifications, such as Canadian Certified Counsellor (CCC). Ask about their education, professional registration or certification, and experience.

Coach
Coaches generally help people work toward personal or professional goals, such as career development, habits, or accountability. Coaching is not a regulated health profession in Ontario, and training varies. A coaching credential alone does not authorize someone to diagnose mental health conditions or perform the controlled act of psychotherapy.

When choosing a provider, consider their qualifications, relevant experience, approach, and whether you feel comfortable working with them. 

For regulated professionals, you can verify their registration through their College’s public register.